The Road to the Iron Maiden Challenge

Beast Tamer Katie Petersen
I did it! I finally did it! This was all I could think for at least a month after completing the Iron Maiden Challenge. For anyone unfamiliar with this challenge, an Iron Maiden must complete a pistol… Read more

How I Improved my Barbell Deadlift with Kettlebell Training

Category_Kettlebell Training Katie Petersen
I like a lot of different exercises, but my all time favorite is the deadlift. I think it is one of the best movements for building overall strength. The most weight you’ll ever move or transfer throu… Read more

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