Blog

Be More Human

Category_Coaching Josh Henkin Jan 06, 2016

I’m in a great position nowadays. I get to counsel many younger coaches and hopefully teach them the lessons I wish I’d known when I was first starting in fitness. Even so, I keep hearing the same que… Read more

The Best Things You Aren’t Doing With Your Kettlebells

anti-rotational training Josh Henkin Oct 14, 2015

Senior RKC Steve Holiner Squats with mis-matched double kettlebells Recently, I had a blast teaching the first RKC in Sacramento, California. We had a fantastic group of people—coaches who wanted to l… Read more

3 Ways to Get More from Your Kettlebells

Category_Kettlebell Training Josh Henkin Jul 15, 2015

Kettlebells were a big change for me—far beyond just adding swings, get-ups, and squats to my training. The whole concept of kettlebells made me re-evaluate the tools I used and made me reconsider how… Read more

Kettlebells and Moving Planks

advanced training Josh Henkin Jun 10, 2015

If you want core strength, the “Fitness 101” answer is that you must do planks. While the plank is a great starting point and should be well established in any fitness program, it is not nearly the en… Read more

The 3-6-9-12 Program

Athletic Training Josh Henkin Oct 29, 2014

It is when you feel like you can break. You have put everything on the line. Heroes have been made, dreams have been dashed. It is the fourth quarter. I remember playing basketball that time, the time… Read more

Are You Really Missing Out?

barbells Josh Henkin Jan 15, 2014

Every New Years my wife feels like we should do something big! To be honest, I am not all that into going out when so many people are liquored up. I ask her, “why do you want to go out so badly?” She … Read more

2 of the MOST Common Kettlebell Mistakes

2 Josh Henkin Sep 18, 2013

If you train long enough there is one absolute guarantee, you will make mistakes! Most people look at mistakes as a negative, but in fact they teach us so many valuable lessons. We learn what works fo… Read more

Revenge of the Lunge!

Category_Uncategorized Josh Henkin Aug 14, 2013

One is for serious strength. The other is for firming and toning. One is for packing on functional muscle. The other is to sculpt. One is for increased performance in just about everything. The other … Read more

What Real Users of The IsoMax Have to Say

“Having been a Strength and Conditioning Coach for 40 years (33 years at the college level, 7 years at the high school level), I have seen a LOT of devices come and go. The IsoMax impresses me so much that I would definitely incorporate it into my program if I were starting all over again in my career. It'll defin… Read More

Rod Cole

Stephenville, TX

“Been working out since 1975. The Isomax has taken center stage. The combination of convenient, very effective isometrics and seeing the amount of force generated on each rep is phenomenal. Dragon Door's innovations are a godsend. I'm 70 and the strongest I have ever been.”

Bob Lorenz

Vernon, NY

“I have been able to gain more muscle mass and increased strength with the Isomax than with any free weights or weight machine. I am in my mid 40s and have been lifting weights since my late teenage years, but nothing I have tried compares to the Isomax!”

Mike Little

Lansing, NC

Excellent Isometric Trainer. Additional training technique to weights. Exercises your muscles differently than normal weights. For those people like me who have never trained isometrically they stimulate your muscles without risk of injury. Isometrics strengthens muscle strength / endurance in different ways to w… Read More

Tommy Cusack

London, England

I love my IsoMax. I am 55, I had the normal aches and pains you would expect for someone my age. Back, knee and tricep tendonitis. I have been using the IsoMax for 4 months, my aches and pains have faded to nothing. My blood pressure has also improved and i have effortlessly gained muscle. And i am only using it … Read More

Stu W.

Long Island, NY

Best Kettlebell on the Market

The feel and weight distribution of this kettlebell is the best on the market.

Love RKC kettlebell

I'm not sure if I got a one off but the new finish is inferior to my older RKC Kettlebells. The others have a nice matte finish where my newest one has a shiny finish and looks like a cheaper version. Still a good bell, well balanced and probably still better than most. Got a 7/10 for that reason. By the way, I'm not a weekend warrior, I'm in the fitness industry: trainer for 15 years. I may know something.

A product I love to snatch

I'm happy that I've found Dragon Door kettlebells.But it took a fair amount of searching.Started with trips to a local sports/fitness rquipent store, then Target.Nothing at all looked convincing.My first kettlebells were bought yers ago locally and are made with epoxy coating.That's just plain wrong. How could someone come up with such an idea? It hardly makes any sense from a ruggedness/longevity of the product prospective.But that's what was available at the time.This time I put in more effort into my research.And I would like to thank the person who wrote a very thorough review of the best kettlebells out there.I decided to go with simply the best!

Repeat customer

I keep coming back for more and can't imagine buying kettlebells anywhere else!

Unmatched quality

I have used many different brands of kettlebells and will only buy RKC. I have a pair of the 24s that are used almost everyday, they will humble you and empower you. Handles are the perfect size and are breaking in nicely. Another great product from RKC.