Blog

I have to be honest, I have somewhat of a love affair with pressing weight overhead. In my early years of lifting I loved to bench press. I was pretty good at the bench press in even in high school, b… Read more

When people ask me, “what got you into kettlebells?” It was simple, kettlebells allowed me to bring exercises that normally would be too difficult to teach and make the drills much more accessible to … Read more

Well known and long standing adages like “leave a couple reps in the bank” and “safety is part of performance” often, sadly, are put aside for fat loss circuits. In this world of CrossFit, P90X, and s… Read more

I typically have a different view on kettlebell training than most. Very few times (on an occasion) did I have clients coming to me with the specific goal of learning kettlebells. Rather, I saw kettle… Read more

If you’ve watched any of the Bond movies, you’ll notice one undeniable fact: James Bond is one tough and resilient mother! Okay, there was a while when one-liners were more important than the ability… Read more