Getting Strong Fast: Four Effective Overhead Kettlebell Exercises

advanced kettlebell exercises Sebastian Müller
Kettlebell exercises are much more common in fitness these days because of the RKC, CrossFit, strongman and functional training. But, only truly strong athletes will be able to lift heavy kettlebells … Read more

The Kettlebell Jerk

advanced Mike Krivka
Overview The strength of the RKC is its reliance on the development of the six fundamental techniques that are taught as part of the baseline RKC curriculum: the Swing, Clean, Front Squat, Press, Snat… Read more

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