How Eric Added 75lbs to His Deadlift PR in 6 Weeks—Despite The Limitations of a Shoulder Injury

Category_Uncategorized Corey Howard
Life happens. Injuries happen. We don’t live our lives, packaged in bubble wrap. Last year Eric told me his shoulder pain was worse. It was interfering with his sleep and daily life. He has been a cli… Read more

Pendulum (Low Swing) Workout

andrea Andrea Du Cane
I’d like to share with you a little story about myself. Last September while traveling in Scotland I fell down an escalator and dislocated my left patella. Not fun! Especially since it was the 4th t… Read more

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