William Sturgeon One Leg Deadlift

How to Most Effectively Use Kettlebells to Meet Your New Year Goals

cardio training William Sturgeon
It’s that time of year again when most people are wanting to focus on getting back on track with their health and fitness goals. This includes people starting up new gym memberships and starting a wor… Read more
Joe Boffi, RKC Team Leader Home Kettlebell Workouts

5 Important Considerations For At-Home Kettlebells Workouts

Category_Kettlebell Training Joe Boffi
As a co-founder of Catalyst SPORT in NYC, I’ve been exposed to many different people—people just like you. One of the most common questions I get from both fitness professionals and enthusiasts is, “W… Read more

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