Blog

Today I’ve learned that my past is not my future. One year ago, I was a scared physical and emotional wreck. But, a little over one year ago today, I took my first step to change that—I had my first l… Read more

Winning at video games like Street Fighter or Mortal Kombat is all about performing well executed combinations. Linking up the right sequence of punches and kicks can get you that perfect score or a f… Read more

OVERVIEW There are six basic movement patterns : Push, Pull, Squat, Hinge, Carry and Groundwork (i.e. Turkish Get Up, Rolling, etc.). A thorough understanding and utilization of these movement patter… Read more

I’ve had the honor and pleasure to attend pretty much every certification that Dragon Door has offered for over a decade and I’ve always been impressed with the extremely high quality, professionalism… Read more

If you have been exposed to the strength training systems of the RKC, then one could assume that you are no stranger to the benefits of squatting. The exercise enthusiast may look at the squat as an i… Read more

Distance running was indispensible; it was the way we survived and thrived across the planet. You ran to eat and avoid being eaten; you ran to find a mate and impress her, and you ran off with her to … Read more

I’ve been asked “Is it possible to gain size with Bodyweight only exercise?” The short answer is “Yes”. It’s easier to accomplish upper body size gains with bodyweight training than with lower. Withou… Read more