Olympic Lifting’s Best Companion

Category_Kettlebell Training Maciej Bielski
Almost everyone knows that kettlebell training will help your progress with barbell exercises. Unfortunately it doesn’t really work the other way around, until you’ve built up monstrous levels of stre… Read more

The Who, What, Where, When and Whys of the Hinge and Wedge

athlete examples Nick Lynch
Margaret Domka, 2015 Women’s World Cup utilizing the Goblet Squat Three Examples of World Class Athletes Who Hinge and Wedge: As seen above, Margaret Domka is performing a kettlebell goblet squat in … Read more

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