The Who, What, Where, When and Whys of the Hinge and Wedge

athlete examples Nick Lynch
Margaret Domka, 2015 Women’s World Cup utilizing the Goblet Squat Three Examples of World Class Athletes Who Hinge and Wedge: As seen above, Margaret Domka is performing a kettlebell goblet squat in … Read more

Using the SAT to Fix Your Kettlebell Snatch

assessment Mike Krivka
Overview The SAT, or Snatch Assessment Tool, is a tool that I created to help trainers and kettlebell practitioners alike to visually assess and correct their Kettlebell Snatch technique. Working with… Read more

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