Revenge of the Lunge!

Category_Uncategorized Josh Henkin
One is for serious strength. The other is for firming and toning. One is for packing on functional muscle. The other is to sculpt. One is for increased performance in just about everything. The other … Read more

Fixing the Press

bench Josh Henkin
I have to be honest, I have somewhat of a love affair with pressing weight overhead. In my early years of lifting I loved to bench press. I was pretty good at the bench press in even in high school, b… Read more

The Smarter Complex

Category_Uncategorized Josh Henkin
When people ask me, “what got you into kettlebells?” It was simple, kettlebells allowed me to bring exercises that normally would be too difficult to teach and make the drills much more accessible to … Read more

The Best Kettlebell Exercise You Aren’t Using

author Josh Henkin
I typically have a different view on kettlebell training than most. Very few times (on an occasion) did I have clients coming to me with the specific goal of learning kettlebells. Rather, I saw kettle… Read more

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