Fitness, Health, and Performance

athletic performance Max Shank
What is the primary goal of exercise? What is the primary objective to training at all? The answer is that it depends entirely on the individual. However, most of us will fall into the health category… Read more

Check Your Neck (Before You Wreck It)

before Max Shank
I’m imagining this is you, exercising. I can’t tell you how many people walk into my gym with neck and/or shoulder pain. Okay I can, it’s a lot—probably half. There are a couple of factors that cause… Read more

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