Kettlebell Get-ups at an RKC workshop with Andrea Du Cane instructing

RKC Big Six Workout

big six Andrea Du Cane
The RKC is based on six main exercises that are tested using kettlebells based on weight classes. They include the Swing, Get-up, Clean, Squat, Press, Snatch. There are many other drills and correctiv… Read more

Why I Like Hardstyle Kettlebell Training

Athletic Training Florian Kiendl
Whenever I use the phrase “Hardstyle kettlebell”, I find it funny that it is very descriptive if you know the style of training, but at the same time it’s very confusing for someone new to kettlebell … Read more

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