Why I Like Hardstyle Kettlebell Training

Athletic Training Florian Kiendl
Whenever I use the phrase “Hardstyle kettlebell”, I find it funny that it is very descriptive if you know the style of training, but at the same time it’s very confusing for someone new to kettlebell … Read more

The Get-Up

Category_Kettlebell Training Dan John
When in doubt, I pull John Jesse’s classic book, Wrestling Physical Conditioning Encyclopedia (printed in 1974), off my shelf. Jesse collected the history and wisdom of every strength, conditioning an… Read more

CrossFit, Kettlebell Training, Kale Salad and Donuts

Category_Kettlebell Training Nick Lynch
First off, I’d like to admit that I love donuts. It may or may not have been the years of skipping Sunday Boy Scouts to watch The Simpsons with my dad that programmed my subconscious to love donuts bu… Read more

RKC Kettlebell Hinge Analysis

Category_Uncategorized Mike Krivka
OVERVIEW There are six basic movement patterns : Push, Pull, Squat, Hinge, Carry and Groundwork (i.e. Turkish Get Up, Rolling, etc.). A thorough understanding and utilization of these movement patter… Read more

...It's Only the HKC!?!?

Category_Uncategorized Mike Krivka
I’ve had the honor and pleasure to attend pretty much every certification that Dragon Door has offered for over a decade and I’ve always been impressed with the extremely high quality, professionalism… Read more

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