How to Increase Your Grip Strength for Better Kettlebell Swings and Snatches

advanced drills Doug Fioranelli
Train Your Weakest Link… If I had a quarter for every person I’ve trained who blurted out, “That wasn’t too hard, I could have done more but my grip was giving out,” after a difficult set, then I woul… Read more

Getting the Most Out of Your Turkish Get-Up

Category_Kettlebell Training Sebastian Müller
The Turkish get-up… beginners hate it and experienced kettlebellers praise it. The TGU is one of the most fundamental movements because it progresses from lying to standing with a kettlebell. Along wi… Read more

Gripping Your Strength

Category_Tutorial Nick Lynch
The first two body parts to make any form of physical contact (unless you’re in FIFA) are your feet and hands. First feet, then hands. To strengthen your feet, train barefoot. To strengthen your hands… Read more

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