How To Improve Your Golf Game With Kettlebell Training

Athletic Training William Sturgeon
Whether you’re a golf athlete or enthusiast, there’s always room for improvement in your sport. While there are plenty of things you can do to improve your golf game, nothing is as powerful as strengt… Read more

Hacks for an Iron Clad Goblet Squat

Category_Kettlebell Training Mike Krivka
What is a hack? Hacks are shortcuts or enhancements and can be technical or lifestyle based. Think of hacks as inside tips to get the good stuff—the stuff that works fast and gets you to the tasty, ri… Read more

The RKC--the Perfect Training System?

Category_Kettlebell Training Mike Krivka
Graphic: Senior RKC, Robert Rimoczi INTRODUCTION Everyone is looking for the perfect “thing”–the perfect diet, the perfect car, the perfect vacation, the perfect look, the perfect mate (sorry, not g… Read more

RKC Kettlebell Hinge Analysis

Category_Uncategorized Mike Krivka
OVERVIEW There are six basic movement patterns : Push, Pull, Squat, Hinge, Carry and Groundwork (i.e. Turkish Get Up, Rolling, etc.). A thorough understanding and utilization of these movement patter… Read more

...It's Only the HKC!?!?

Category_Uncategorized Mike Krivka
I’ve had the honor and pleasure to attend pretty much every certification that Dragon Door has offered for over a decade and I’ve always been impressed with the extremely high quality, professionalism… Read more

Perfecting Squat Mechanics with the Prying Goblet Squat

Angelo Gala Angelo Gala
If you have been exposed to the strength training systems of the RKC, then one could assume that you are no stranger to the benefits of squatting. The exercise enthusiast may look at the squat as an i… Read more

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