Both of Colleen Conlon's Guiness World Book of Records Successful Attempts

How I Set A Guinness World Record For Turkish Get-ups… And Then Beat It!

Category_Kettlebell Training Colleen Conlon
On December 4, I beat the Guinness World record by completing 188 get-up reps in the same time with the same kettlebell. I finished lifting 3,008 kilograms. Read more

How and Why to Practice Slow Motion Kettlebell Get-Ups

Category_Kettlebell Training Shari Wagner
At a Dragon Door workshop back in 2010, a Senior RKC taught us how to do slow motion get-ups and my life was forever changed! In theory, slowing down a get-up sounds simple enough—but you know what th… Read more

Fine-Tuning the Get-Up

Andrea Du Cane Andrea Du Cane
How and when to use the high bridge and when to use the “step-across” instead of the “windshield wiper” At every HKC and RKC, I’m asked why we test the low sweep instead of the high-bridge. I also get… Read more

Strength Despite Limitations... by Corey Howard, RKC, CK-FMS

Category_Workout of the Week Corey Howard
No matter what physical limitation you have there are resources available and ways to work around almost anything. Read more

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