Blog

Dan John Performs a Kettlebell Get Down Press

The Turkish Get Down Press and the Road to Windmills and Bent Presses

bent press Dan John
The Turkish Get Down Press (TGDP) has allowed me to speed up the teaching process of three of the most difficult kettlebell exercises to teach and master Read more
The Kettlebell Get-up in Detail Part 2

The Kettlebell Get-up in Detail Part 2

Category_Kettlebell Training Ryan Jankowitz
Welcome back to my 3-part series on the kettlebell get-up! While my last post focused on the set-up, roll to elbow and the tall sit, today I’m going to focus on the leg sweep to windmill, lunge and stand up. Read more
The Kettlebell Get-up in Detail Part 1

The Kettlebell Get-up in Detail Part 1

Category_Kettlebell Training Ryan Jankowitz
If you’re doing Kettlebell Turkish Get-ups, then you’ve clearly invested time and energy in your health and strength. The get-up is one of the best exercises you can do for total body strength and to … Read more

Rubik’s Get-Up

Annie Vo Annie Vo
When I first learned to perform a get-up, I was unsure of its purpose. It seemed almost like a series of random movements, ultimately resulting in getting off the floor. Of course, being able to get o… Read more

Recently viewed

What Real Users of The IsoMax Have to Say