Finish Your Training Session With The Kettlebell Squat Massacre

Category_Kettlebell Training Frank Delventhal
A great training session often ends with a crisp finisher to expend any extra energy. At the end of a recent session, my students weren’t very enthusiastic about doing Dan John’s “6 Minute Squat Chall… Read more

How to Dominate the RKC Snatch Test

Category_Kettlebell Training Frank Delventhal
For many, the Snatch Test is a fearsome obstacle to RKC certification. But it does not have to be that way. When you start training frequently enough and have acquired good technique, you will be able… Read more

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