Programming the TGU

Category_Kettlebell Training Jason Kapnick
“What sets and reps should I use to make progress on my TGU?” This is one of the most common questions about programming kettlebell training. Finding the right scheme of sets and reps is especially ch… Read more

Practical Programming

Category_Coaching Max Shank
Programming is a scary word for coaches, trainers, and exercisers. There seems to be this mystic fog of confusion centered around the idea that the way you put an exercise plan together will completel… Read more

Recently viewed

What Real Users of The IsoMax Have to Say