The Fitness Program of the Future—Now!

accountability Kirk Adams
I’ve been in the fitness industry for almost 18 years. Most of that time has been spent looking for answers to age old questions: How can I best help my clients reach their goals? How can I get my cl… Read more

Programming the TGU

Category_Kettlebell Training Jason Kapnick
“What sets and reps should I use to make progress on my TGU?” This is one of the most common questions about programming kettlebell training. Finding the right scheme of sets and reps is especially ch… Read more

Recently viewed

What Real Users of The IsoMax Have to Say