Is Certification Worth It?

Adrienne Harvey Michael Krivka Adrienne Harvey
Education, training, and certification are expensive propositions. Training certifications can last several days and cost well into thousands of dollars—even before adding in the cost of time away fro… Read more

RKC Kettlebell Hinge Analysis

Category_Uncategorized Mike Krivka
OVERVIEW There are six basic movement patterns : Push, Pull, Squat, Hinge, Carry and Groundwork (i.e. Turkish Get Up, Rolling, etc.). A thorough understanding and utilization of these movement patter… Read more

...It's Only the HKC!?!?

Category_Uncategorized Mike Krivka
I’ve had the honor and pleasure to attend pretty much every certification that Dragon Door has offered for over a decade and I’ve always been impressed with the extremely high quality, professionalism… Read more

Troubleshooting the Squat with Master RKC, Keira Newton

Category_Uncategorized Keira Newton
The Goblet squat and the Front squat are two of the most important, and most neglected of RKC exercises. In this video, Master RKC Keira Newton demonstrates with student Brittany Branch where some p… Read more

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