William Sturgeon One Leg Deadlift

How to Most Effectively Use Kettlebells to Meet Your New Year Goals

cardio training William Sturgeon
It’s that time of year again when most people are wanting to focus on getting back on track with their health and fitness goals. This includes people starting up new gym memberships and starting a wor… Read more
How To Burn Fat With Kettlebell Swings by Ryan Jankowitz

How To Burn Fat With Kettlebell Swings

Category_Coaching Ryan Jankowitz
If you work out with kettlebells, then you’re probably doing swings… lots of swings. The kettlebell swing sets the foundation for learning more advanced movements and is a simple way to increase your … Read more
William Sturgeon Kettlebell Fat Loss Workouts

Four Kettlebell Workouts to Maximize Fat Loss

Category_Coaching William Sturgeon
As coaches, instructors or personal trainers, our clients often come to us for help with a fat loss goal. And while there are many ways that we can help our clients achieve their goals, the most impor… Read more

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