Take Those Kettlebells Outside

Category_Uncategorized Laurel Blackburn
It’s spring, the weather is warming up, the flowers are blooming and the sun is shining. If you’ve been hibernating all winter and your workouts have gotten dull, now is the time to breathe new life i… Read more

Melt Fat Like Raw Meat on a Hot Grill with These 7 Time-Crunched Kettlebell Workouts

7 Pat Flynn
Workout #1: The Chewie The scene of this tale is set in my very own home, approximately three days ago, and is the particular account of how I tested the workout which you will find down below on my w… Read more

How To Get to 8% Body Fat…And Stay There

8% Pat Flynn
How To Get to 8% Body Fat…And Stay There To command your respect and hold your attention, I will use big words. And if the desired effect is achieved, you will likely finish this piece thinking you h… Read more

Smart Fat Loss Circuits

Category_Uncategorized Josh Hillis
Well known and long standing adages like “leave a couple reps in the bank” and “safety is part of performance” often, sadly, are put aside for fat loss circuits. In this world of CrossFit, P90X, and s… Read more
5 Kettlebell Complexes to Blast Fat and Boost Muscle

5 Kettlebell Complexes to Blast Fat and Boost Muscle

5 Pat Flynn
The purpose of this article is to venture a few workout suggestions—that is, some of the dirtiest and the damnedest ever seen. I, like most who are blessed with some form of attention disorder, suffer… Read more

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