Practical Programming

Category_Coaching Max Shank
Programming is a scary word for coaches, trainers, and exercisers. There seems to be this mystic fog of confusion centered around the idea that the way you put an exercise plan together will completel… Read more

Pass Your RKC: A Complete 6-Month RKC Level One Preparatory Program

Category_Kettlebell Training Nick Lynch
As athletes preparing for a grueling physical feat, we must ask ourselves, “How do I train properly?” There are many outstanding training programs already out there, so my hope for this program is to … Read more

7 Fun and Whimsical Kettlebell Workouts to Burn Fat and Build Muscle

Category_Uncategorized Pat Flynn
Yesterday, in the sultry middle of the afternoon, I went outside to do some sprints. There is a hill in the far corner of my neighborhood of the perfect gradation for this kind of work, and at the top… Read more

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What Real Users of The IsoMax Have to Say