The Happy Challenge

Category_Kettlebell Training Suzanne Bos-Betlem
Two things I am very passionate about are music and kettlebells. They both cheer me up incredibly and I cannot imagine my life without them. But, bring these two together… and that’s when the magic ha… Read more

Two Quick, Easy and Effective Kettlebell Exercises for Any Population

Andrea Du Cane Andrea Du Cane
There is something to be said about simplicity of movement and reinforcing the fundamental patterns of our kettlebell lifting. I’ve taken two basic exercises and by using two kettlebells and focusing … Read more

Why The Double Kettlebell Push Press

Aaron Pierson Aaron Pierson
Aaron Pierson performs a double kettlebell push press. The double kettlebell push press may easily be one of the most under-used skills when it comes to training clients. In many circles it’s become k… Read more

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