How to Run Injury Free Using Kettlebells

Category_Kettlebell Training William Sturgeon
Let’s clear this up right now, strength training and running go together, it’s not one or the other. Most runners avoid strength training for fear of being bulky, or because they’re afraid it will dec… Read more

Kettlebells and Mountain Marathons

Athletic Training Michael Kruse
Soon I will be 55 years old, and have decided to step out of my “comfort zone” in my training. Unfortunately an old shoulder injury prevents me from choosing some of the most daring adventures. After … Read more

Why I Run and How I Keep My Motivation

balanced fitness Phil Ross
Technically, I’m on my one week vacation, but I had some thoughts coursing through my head as I was on a 4 mile jaunt this morning. For those of you who have been following my Dirty Dozen exercise blo… Read more

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