Putting the Power into the Power Swing

Category_Kettlebell Training Kristy Agan
When I was introduced to kettlebells in 2006, how to start the kettlebell swing was not something that I was taught. Upon entering the world of RKC, I learned the importance of the beginning of the sw… Read more

The Single Rep Dead Stop Swing, Clean, Snatch Workout

Andrea Du Cane Andrea Du Cane
As I travel around teaching HKC and RKC workshops, I notice a common problem (theme – challenge), the sloppy start/stop of a kettlebell ballistic lift. Imagine this scenario: someone is getting set up… Read more

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