How to Replace Expensive Equipment with Kettlebells

Category_Fitness Business Laurel Blackburn
I started my boot camp business in 2005 on a little patch of grass in front of a gymnastics gym. I didn’t have much money and spent what little I had on a few bands. Our workouts were mostly bodyweigh… Read more

Fitness Freedom + Play = Increased Strength and Conditioning

advanced exercise variations Lori Crock
Fitness classes are social by nature and lend themselves to incorporating occasional play components to explore new, interesting and challenging movements and lifts with less structure, measurement or… Read more

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