Getting the Most Out of Your Turkish Get-Up

Category_Kettlebell Training Sebastian Müller
The Turkish get-up… beginners hate it and experienced kettlebellers praise it. The TGU is one of the most fundamental movements because it progresses from lying to standing with a kettlebell. Along wi… Read more

What is the most versatile RKC movement?

athletes Shannon Scullin
Shannon demonstrates a good and a bad Get Up stance The Turkish Get Up is the most versatile movement in the RKC system. It incorporates all seven of the FMS movement patterns – squat, hurdle step, i… Read more

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