The 9-Minute Kettlebell Complex From Hell

9-minute Pat Flynn
Complex creation is a delicate art. If not constructed thoughtfully and with a proper understanding of the primary function of the thing itself, you will not have a complex. You will have tapioca. You… Read more
5 Kettlebell Complexes to Blast Fat and Boost Muscle

5 Kettlebell Complexes to Blast Fat and Boost Muscle

5 Pat Flynn
The purpose of this article is to venture a few workout suggestions—that is, some of the dirtiest and the damnedest ever seen. I, like most who are blessed with some form of attention disorder, suffer… Read more

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