Are You Really Missing Out?

barbells Josh Henkin
Every New Years my wife feels like we should do something big! To be honest, I am not all that into going out when so many people are liquored up. I ask her, “why do you want to go out so badly?” She … Read more

The 9-Minute Kettlebell Complex From Hell

9-minute Pat Flynn
Complex creation is a delicate art. If not constructed thoughtfully and with a proper understanding of the primary function of the thing itself, you will not have a complex. You will have tapioca. You… Read more

The Smarter Complex

Category_Uncategorized Josh Henkin
When people ask me, “what got you into kettlebells?” It was simple, kettlebells allowed me to bring exercises that normally would be too difficult to teach and make the drills much more accessible to … Read more

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