Andrea Du Cane, Master RKC Performs a correct RKC Hardstyle Kettlebell Swing Backswing

How and Why to Fix the "Drinking Bird" Kettlebell Swing Mistake

Andrea Du Cane Andrea Du Cane
Here's how to make sure you're performing the kettlebell swing optimally for the most power, strength, and training benefits. Read more
How To Fix 4 Common Kettlebell Mistakes

How To Fix 4 Common Kettlebell Swing Mistakes

Category_Kettlebell Training Ryan Jankowitz
The kettlebell swing is a phenomenal exercise. I think it should be part of every training program. It addresses explosive power, the posterior chain, anaerobic conditioning and even grip strength. Th… Read more

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