WE ARE RKC

Category_Coaching Steve Holiner
I am an RKC. What does that mean? To me, the RKC is the gold standard of HardStyle kettlebell education. The RKC is hours, weeks, years, a lifetime of training toward mastering my craft. The RKC is kn… Read more

7 Steps to a Bang-Free Kettlebell Clean

Category_Kettlebell Training Steve Holiner
Few movements in “kettlebell land” frustrate people like kettlebell cleans. Not everyone enjoys the bruising and soreness we often deal with while learning cleans. And, cleans can get stressful if we’… Read more

Miyagi Pinball: Tilt Your Kettlebell Snatch!

Category_Kettlebell Training Steve Holiner
“You’re the best around. And nothing’s gonna ever keep you down”. That’s what they’ll be singing after you apply the following tips to your snatch technique. The following tips will improve your kettl… Read more

Flawless Victory

Category_Coaching Steve Holiner
Winning at video games like Street Fighter or Mortal Kombat is all about performing well executed combinations. Linking up the right sequence of punches and kicks can get you that perfect score or a f… Read more

Using DVRT Training to Improve Your Turkish Get-Ups

Category_Tutorial Steve Holiner
It’s time for another fitness tip from your man Fury. The Turkish get-up is one of my all time favorite lifts. The relative simplicity and overall impact of the TGU make it an absolute desert island m… Read more

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