Practical Programming

Category_Coaching Max Shank
Programming is a scary word for coaches, trainers, and exercisers. There seems to be this mystic fog of confusion centered around the idea that the way you put an exercise plan together will completel… Read more

RKC Prep: Troubleshooting Snatch Technique

Category_Uncategorized Keira Newton
If you want to improve your technique with kettlebell snatches, this is a good video to watch. It is imperative to know how to snatch before you start banging them out with a heavy weight for 5 minute… Read more

Recently viewed

What Real Users of The IsoMax Have to Say