Blog

The RKC is based on six main exercises that are tested using kettlebells based on weight classes. They include the Swing, Get-up, Clean, Squat, Press, Snatch. There are many other drills and correctiv… Read more

Low back is one of the most common injuries or difficulties that most people struggle with daily. There are many reasons that can be leading to low back pain such as excessive sitting or standing, lac… Read more

What effective balance training is NOT Many people believe that balance training has to involve a bosu ball or a balance pad where you think that you’re challenging and improving your balance. This is… Read more

It’s that time of year again when most people are wanting to focus on getting back on track with their health and fitness goals. This includes people starting up new gym memberships and starting a wor… Read more

The Turkish Get Up is an exercise that checks all the boxes. This exercise is still a mystery to me after all these years of teaching it. Every time I teach it, do it, and watch others do it, I learn … Read more

If it wasn’t for kettlebells, I would not be a chiropractor today. I started out with the RKC in 2006 and attended the CK-FMS in 2010. The CK-FMS was the movement program that was based off of the FMS… Read more

If you’re an RKC candidate or someone who enjoys kettlebell training you know that training for your RKC or doing a high volume of repetitions can be both physically and mentally exhausting. Typically… Read more

Michael Krivka, Master RKC, shares over 20 years of kettlebell wisdom around preparing for the RKC Snatch Test Read more

Recently, Men’s Health published an article about the Turkish getup. The article started by saying that the Turkish getup may be “trendy and stylish,” but that’s it’s overrated and not the best use of… Read more

On December 4, I beat the Guinness World record by completing 188 get-up reps in the same time with the same kettlebell. I finished lifting 3,008 kilograms. Read more

Here's how to make sure you're performing the kettlebell swing optimally for the most power, strength, and training benefits. Read more

The Turkish Get Down Press (TGDP) has allowed me to speed up the teaching process of three of the most difficult kettlebell exercises to teach and master Read more