Is Certification Worth It?

Adrienne Harvey Michael Krivka Adrienne Harvey
Education, training, and certification are expensive propositions. Training certifications can last several days and cost well into thousands of dollars—even before adding in the cost of time away fro… Read more

The Fitness Program of the Future—Now!

accountability Kirk Adams
I’ve been in the fitness industry for almost 18 years. Most of that time has been spent looking for answers to age old questions: How can I best help my clients reach their goals? How can I get my cl… Read more

How to Keep Training When Life Gets in the Way

bodyweight workout Phil Ross
Other than the excuse of “I don’t have the money to train”, the other top excuse for not exercising is “I don’t have time”. The money issue is usually more a question of priorities. At my gym, it cost… Read more

One Strength, Two Strength's, Three Strength's… More!

Andrews Russell Andrews
I was reading Survival of the Fittest, not too long ago, and it got me thinking about the different strengths needed for different sports. For example, when I was watching the Strongman competition o… Read more

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