How To Improve Your Golf Game With Kettlebell Training

Athletic Training William Sturgeon
Whether you’re a golf athlete or enthusiast, there’s always room for improvement in your sport. While there are plenty of things you can do to improve your golf game, nothing is as powerful as strengt… Read more

A One-Size-Fits-All Solution for Problematic Kettlebell Presses

Andrew Read Andrew Read
The learning and skill continuum that begins at HKC and progresses through RKC and RKC-II follows a fairly straight line. We begin with patterning exercises in HKC—two hand swings, the goblet squat, a… Read more

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