The Road to the Iron Maiden Challenge

Beast Tamer Katie Petersen
I did it! I finally did it! This was all I could think for at least a month after completing the Iron Maiden Challenge. For anyone unfamiliar with this challenge, an Iron Maiden must complete a pistol… Read more

The Barbell Strength RKC Prep Program

barbell lifting Jason Kapnick
The instructor cadre from last year’s RKC at Catalyst SPORT. Much has been written about the synergy of kettlebells and barbells. They complement each other’s “blind spots” extremely well. Training pr… Read more

A One-Size-Fits-All Solution for Problematic Kettlebell Presses

Andrew Read Andrew Read
The learning and skill continuum that begins at HKC and progresses through RKC and RKC-II follows a fairly straight line. We begin with patterning exercises in HKC—two hand swings, the goblet squat, a… Read more

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