Training Barefoot With Kettlebells - Deadlifts

3 Reasons To Train Barefoot with Kettlebells

ankle mobility William Sturgeon
At my gym Restored Strength, it is common to see our members training barefoot during their kettlebell sessions. In today’s society it rare to see people spend time barefoot in their own home or at wo… Read more

How Are Your Ankles?

ankle mobility Paul Britt, DC
Have you played a lot of sports? Do you wear high heels? If so, how do you think your ankles are doing? I have found that most of the people who I train tend to lack ankle mobility. This can be the fi… Read more

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