Kettlebells and Moving Planks

advanced training Josh Henkin
If you want core strength, the “Fitness 101” answer is that you must do planks. While the plank is a great starting point and should be well established in any fitness program, it is not nearly the en… Read more

Improve Your Windmill

advanced training Beth Andrews
The windmill is an excellent exercise to increase mobility, flexibility and core strength. As an added benefit, it also increases shoulder strength and stability. It’s a unique exercise because it eng… Read more

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