The Purpose Can Change, But The RKC Principles Remain

Aaron Pierson Aaron Pierson
RKC Team Leader, Aaron Pierson running the Bear Chase 50. Photo by the Running Guru What does the RKC mean to you in 2015? For me it’s a new chapter. A new year is often followed by new goals. Looking… Read more

Smart Kettlebell Training for Competitive Endurance Athletes

Aaron Pierson Aaron Pierson
Erika Woolsey, RKC from Fort Collins, Colorado running the Boston Marathon For endurance athletes, time well spent is time working toward a specific goal. Unfortunately this often means strength train… Read more

Why The Double Kettlebell Push Press

Aaron Pierson Aaron Pierson
Aaron Pierson performs a double kettlebell push press. The double kettlebell push press may easily be one of the most under-used skills when it comes to training clients. In many circles it’s become k… Read more

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